Organic Gluten- Free Coconut Flour. If you are serious about living healthy, then you will want to consider coconut as a regular part of your diet. Fortunately when it comes to coconut, there are endless ways to indulge! By substituting our Coconut Flour in some of your baking recipes, you can literally recreate your favorite treats, turning them into delicious reward for yourself.
Coconut flour makes a deliciously dense and chewy brownie, gluten-free. My kids and I have been very fortunate to not have to worry about food allergies and other.
Our coconut flour is made from fresh organic coconut meat (only coconuts grown in the beautiful, tropical Philippine Islands are used) that is dried, defatted and then finely grounded into a powder very similar in consistency to wheat flour. However, that's where the similarities begin and end.
Coconut flour is unlike any other consisting of 1. The remaining 2. 8% consists of water, protein, and carbohydrate. If you haven't tried coconut flour yet, here are some more excellent reasons to start: Coconut Flour is ideal for baking. It has fewer digestible (net) carbs than other flours, and it even has fewer digestible carbs than some vegetables! Coconut Flour is gluten- free and hypoallergenic. With as much protein as wheat flour, coconut flour has none of the specific protein in wheat called .
Ideal for those who follow a low- carb eating plan, coconut flour works well as part of a weight loss program because it has high fiber, and foods with high fiber can help promote a feeling of fullness. Whoever said . Remove from heat and set aside. In a bowl, mix together eggs, stevia blend, salt, and vanilla. Stir in cocoa mixture. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Pour batter into greased 8x. Bake at 3. 50 degrees for 3.
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for. Coconut flour recipes for everything including breads, muffins, cookies, cakes, biscuits and more, plus the benefits of coconut flour. Explore CoconutRecipes's board 'Coconut Flour Recipes' on Pinterest, the world's catalog of ideas. A look at the health benefits of coconut oil, coconut milk, coconut water, coconut flour, plus how to cook with coconut and work coconut into your diet. If you're looking for coconut flour recipes you've come to the right place! Check out these 100+ Kitchen Tested Coconut Flour recipes! The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion . The Best Healthy Coconut Cake Recipes on Yummly
Cool and cover with frosting, (optional) of your choice. Most people are unaware that there are many reactions to wheat, aside from celiac disease, that can cause health problems. Most of us are addicted to breads, bagels, pizza, pasta, waffles and pancakes and would rather die than give them up. But eliminating gluten from your diet is no small task. The good news is that food manufacturers are finally realizing there's a growing need for a variety of gluten- free breads and foods.
Healthy Coconut Flour Muffins
Deliciously fluffy coconut flour pancakes that don’t taste like coconut. I don’t sweeten the batter at all, so I serve these coconut flour pancakes. The Best Healthy Coconut Muffins Recipes on Yummly Collection of easy yet delicious coconut flour recipes such as cakes, desserts, bread, pies plus savory dishes for low carb, gluten-free or paleo diet etc.
Healthy Coconut Flour Brownies
The bad news is that large portions of commercially prepared gluten- free foods are made using soy flour. I cannot emphasize enough that soy is not the health food that you think it is.
It appears that the tide is beginning to turn against the soy craze and many people are now wisely looking for healthier alternatives. Nut flour is becoming more popular but it is expensive and few people can afford to use it regularly. There are a variety of other flours like potato, garbanzo, and rice flour. Coconut flour is a healthy and delicious alternative for most anyone who is allergic to nuts, wheat, milk or other common foods that trigger sensitivities. Because so few people are allergic to coconut, it is regarded as hypoallergenic. If you are looking for a gluten- free way to make your favorite baked foods, using coconut flour is a delicious, safe, healthy, relatively low- cost, and easy way to do it. You can make a variety of breads and pastries using little more than coconut flour, eggs, and coconut oil!
Coconut Flour: The Secret Weapon to Managing Your Weight. Food contains two types of carbohydrate: digestible and non- digestible. Digestible carbohydrate consists of starch and sugar and provides calories. Non- digestible carbohydrate is the fiber and provides NO calories. Coconut meat is composed primarily of non- digestible fiber with a beneficial amount of water and smart oil.
Dietary fiber acts like a broom, sweeping your intestinal contents along your digestive tract aiding in elimination, and regularity. Since you cannot digest the dietary fiber in coconut flour, you derive no calories from it. Studies have shown that an additional 1. Department of Agriculture, only 2. Soybeans contain only 2. The chart below shows that when it comes to dietary fiber content, other local flours do not come close to rivaling coconut flour!
The Secret to Foolproof Cooking with Coconut Flour. You can make a wide variety of baked goodies using coconut flour. If you want to avoid culinary blunders, it's important to remember some basic rules. Coconut flour will just fall apart if you substitute it 1.
However, through trial and error, and with the help of a terrific source, I've discovered that if you add eggs to the recipe, you can use 1. The secret is to add one egg per ounce of coconut flour (on the average). Coconut flour has no gluten and the eggs take the place of gluten. If you are wheat sensitive, looking for delicious ways to add healthy fiber to your diet, or just want to try something new and delicious - - then you have nothing to lose and everything to gain by using coconut flour! Easy to add to smoothies and desserts or to use as a thickening agent in sauces and gravies, coconut flour makes a great substitute for other flours called for in almost any recipe!
It's a great way to add fiber and flavor to your diet, so what are you waiting for?